Another way to describe a life coach would be a professional impartial person in your Life who not only helps you to achieve and attain your goals but is able to listen, understand, and give advice without being bias or judgemental.

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We talk about the ongoing day to day issues and challenges and sometimes reflect on the past and previous experiences that may have occurred. All within a safe environment with the strictest of confidence.

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This package is designed to meet the client where they currently are in their day today life with no structure or agenda except how the client feels and what is on their mind. The session aims to provide motivation, clarity and an opportunity for the client to off load and feel relieved.

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Session Breakdown

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• A look at what the client wants overall and a deeper look to get a better understanding of who and why they are.

• A look into the mental makeup of the client and the internal conversations that are taking place on a daily basis.

• The setting, maintaining, and sustaining of goals, and planning for the future.

• How to use positivity and previous experiences for future benefits.

• Understanding of triggers, behaviours, and habits and how to deal with emotions.

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Included in this package:

You're encouraged to keep in touch with your life coach throughout the week so that progress can be monitored and discussed in the upcoming sessions.